Fall 2019 Training

DATES:
October 4th- November 3rd
Daya Yoga Studio in Bushwick

Love yoga? Want to deepen your practice?

Are you considering teaching? Or are you in a life transition, and wondering what comes next?

If so, our Yoga Alliance-certified 200-Hour Vinyasa Teacher Training is for you!

 
 
8x10TTFall4.jpg
 
 

flow with style

You’ll learn to teach Active Vinyasa Flow, Gentle Flow, and Restorative classes. You’ll be introduced to elements of popular styles including traditional Hatha, Ashtanga, Yin, and Vinyasa Flow. And you’ll learn a proven system for integrating elements from these and other traditions into an intelligent and cohesive style that is authentically yours.  At the end of your training, you’ll be transformed – more uniquely, authentically, and beautifully YOU.

 

Course Requirements

In order to receive a certificate of completion of the training these requirements must be met:

▪ If absent, you need to make up the studies on your own time

▪ All homework and assignments need to be turned in

▪ You must assist and observe 10 classes with the instructor that you are choosing to study with as your mentor

▪ To graduate, you must teach a final class

General Requirements


Final Exam Requirements

Each student must teach a full length class.

A written outline of the class must be included.

Class must consist of:

▪ Daya check-in

▪ Dharma talk

▪ Meditation

▪ Sun Salutation

▪ Vinyasa Sequence

▪ Sequence created by yourself/Kripalu style/whatever you major in


Table of Contents:

1 Family Tree (Yoga Styles and History of Yoga)

2 Pranayama

3 Asana ( Intro to Surya A, B)

4 Yoga Anatomy/ Anatomy of Asana

5 The Art of Assisting (Adjustments)

6 Injuries

7 Chanting

8 Choose your Direction (Yin, Power…)

9 Teaching/sequence/no sequence

Course Outline


read before Training:

  • Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self, Anodea Judith (Good reads Author)

  • Yoga Sutras of Patanjali (any version)

  • Bhagavad Gita (any version)

Have in your librARY:

  • Yoga Anatomy, Leslie Kaminoff

  • Light on Yoga, BKS Iyengar

  • Autobiography of a Yogi, Paramahansa Yogananda

  • Hatha Yoga Pradipika, Muktibodhananda Saraswati

Texts


Week 1

Friday 10/4

6pm- Welcoming Circle/ Check in and Opening

7pm - Kirtan

All of you are Invited to Celebrate

Saturday 10/5

7am - Yoga Class - Daya Yoga Sequence & Mantra

2pm - Yoga Mat - Understanding the practice

4pm - 8 Limbs of Yoga

6pm - Asana Lab

Sunday 10/6

7am - Yoga Class - Daya Yoga Sequence & Mantra

2pm - Check in ----- Self care/practice, seasonal approach

4pm - Yoga Sutras

6pm - Asana Lab

Week 2

Friday 10/11

6pm - History of Yoga

Mythology and Sacred Text - Yoga Philosophy 

Saturday 10/12

7am - Yoga Class - Daya Yoga Sequence & Mantra

2pm - Pranayama

4pm - Energetic Body / Chakras / Kundalini

6pm - Asana Lab / Daya Yoga Sequence

Sunday 10/13

7am - Yoga Class - Daya Yoga Sequence & Mantra

2pm - Asana Lab / Surya A and B

4pm - Daya Yoga Sequence

6pm - Conscious communication, sound voice - Finding your Voice - Cacao Ceremony

Week 3

Friday 10/18

6pm - 8:30pm - Teaching Methodology/ Restorative Asana/ Yin Approach

Shavasana adjustments

Saturday 10/19

7am - Yoga Class - Daya Yoga Sequence & Mantra

2pm - Teaching Methodology - Sequencing

4pm - Advanced Asana (arm balances) - Self Practice

Sunday 10/20

7am - Yoga Class - Daya Yoga Sequence & Mantra

2pm - Anatomy 

Week 4

Friday 10/25

6pm - Adjustments 

Saturday 10/26

7am - Yoga Class - Daya Yoga Sequence & Mantra

2pm - Asana Lab - Adjustments/ Injuries / Asana Lab

Sunday 10/27

7am - 8pm Hike

Week 5

Friday 11/1

6 - 8pm - Individual time with lead teachers

Saturday 11/2

Final Exam and Evaluation 

Sunday 11/3

Graduation All of you are invited !!!


2019 Calendar

 

Yoga Alliance Registered School of Yoga (RYS-200 Hour)

Instructors:  Anna Lesniak, Jes Allen, Daniel Mullaney, Kevin Tobar & Vindra Dass

Info Session coming soon !!!!

 

If you have questions email
transform.dayayoga@gmail.com

It will be a life changing experience !!!!

200-Hour Teacher Training Certification Program


Early Bird: $2700
(paid in full by the end of July 31st)

Full Tuition: $3000
Installment Plans available

Tuition


Package Details

What comes in your package after you sign up:

   1 month unlimited membership

  • Book with poses and training info

  • Mentor

  • Few $5 passes for family and friends

  • Diary/notebook

  • Free mat storage

 
TT%2BAnatomy%2BDemo1.jpg

Transform

Your training is more than just learning yoga poses. Sure, you’ll learn the technical things you need to be a great teacher – anatomy, sequencing, cueing, and all that other stuff. But you’re also taking a deep, transformational journey of self-discovery, self-acceptance, and self-love. When it’s done you’ll be a different person… not a person who’s changed, but rather a person who has a truer understanding of who you really are. You’ll see the beauty and grace inside of yourself, and you’ll be ready to share it with the world in your own unique way.

 
TT%2BAnatomy%2BDemo%2BAnia%2Bw%2BStudent%2B2500px.jpg

Off the mat

You’ll learn an advanced teaching style (called “off the mat”) that allows you to teach like a pro, starting with the very first class you teach! Instead of demonstrating every pose from the front of the class, you’ll learn to teach while walking around the room so that you can really see your students and help them deepen their practice. This is an absolutely essential tool if you want to be a top teacher!

You’ll learn so much about yoga, anatomy, and sequencing that you’ll be able to create your own class plans, with endless creativity and variety! (At many other schools you’ll only learn one or two class plans that you’ll teach again and again, and you won’t gain the knowledge or confidence to create your own unlimited class plans.)