Friday Night High on Daya Dance
Aug
23
7:00 PM19:00

Friday Night High on Daya Dance

Daya Dance is a space to greet your body and explore its pathways.
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Through awareness exercises, guided movement, contact improvisation, and elements of yoga, students will be encouraged to experiment and ultimately find joy in their groove! Open to all levels.
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:: Bio of Facilitator ::
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Anna grew up in Minnesota, and started her dance training with hip hop and street styles. After taking her first modern dance class at the age of 12, she fell in love and began to explore the world of classical dance, which she studied throughout high school and college. Anna currently trains in many various dance styles, and her personal work is heavily influenced by dance theatre and her background in hip hop. She has also danced works by a diverse range of choreographers, including Ronald K. Brown, Uri Sands, Catherine Cabeen, Morgan Bobrow-Williams, and Gabe Katz. Graduated from Marymount Manhattan College with her BFA in modern dance, Anna currently dances with Rovaco Dance Company, seymour::dancecollective, and Mobilized Voices/M O B I V, in addition to creating work as a freelance artist and teaching movement classes of all types. She also works as a physical therapy trainer and is a practitioner of Thai Bodywork.

:: Regular Class Exchange ::

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Friday Night High on Hridaya Hatha - Benefit for Integral Heart Family
Oct
25
7:00 PM19:00

Friday Night High on Hridaya Hatha - Benefit for Integral Heart Family

With Luke Maguire Armstrong

Yoga, as it is given at Hridaya Yoga involves not only the physical body, but our whole being in practice.

Hridaya Yoga combines physical asanas with Advaita Vedanta, a non-dual look to Yoga.The Asanas are approached with a meditative attitude, as recommended in the traditional texts of Kashmir Shaivism. The practice is aimed at a more intimate understanding of the physical body and the essence of our being.

It is aimed to purify not only the physical and energetic body, but also to create a consciousness of the physical body and the more subtle bodies. An awareness of Awareness itself, whereby the practice becomes a meditation.

The class is suitable for both beginners and advanced students.

:: Regular Class Exchange ::

Our Cause:
The Integral Heart Family is U.S. a 501c3 charity that is based in Antigua, Guatemala. It provides kids born into generational poverty with all they need to grow, succeed, and thrive.

The Integral Heart Family currently provides 83 children with all they need go to school. Students participate in after-school programming that includes psychology, history, English, international affairs, critical thinking, human rights, yoga, meditation, art, homework help, and more.

:: Bio of Facilitator ::

Luke Maguire Armstrong (TravelWriteSing.com) is the author of “All the Beloved Known Things." He has visited over 40 countries and worked across 3 continents in various development projects over the past decade. His development work led him to being featured on ABC News 20/20 and interviewed by Christiane Amanpour.

He has lived in Thai and Tibetan buddhist monasteries, and has studied yoga and meditation in Thailand, Cambodia, Australia, India, Nepal, Mexico, Guatemala, and The USA. His focus is classical hatha yoga, Dorje Tibetan Yoga, and vipassana meditation. He continues ongoing studies with indigenous populations and combines cacao ceremonies with trainings in Mayan cosmology. Sometimes his joy is the cause of his smile, other times his smile causes his joy.

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High on Acro Yoga with Live Music
Aug
9
7:00 PM19:00

High on Acro Yoga with Live Music

High on Acro Yoga with Live Music

led by Laura Zeigler

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AcroYoga is fun, collaborative and surprisingly accessible. Experience the joy of lifting others up and of getting lifted by friends, plus learn safe spotting techniques.

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Appropriate for all levels, this workshop will encourage you to squeeze your trust muscles while you work with many partners in a safe community environment. In two hours we’ll have plenty of time to base and fly strong, challenging poses and then wind it down with some gentle restorative flight. No partner or experience required, but bringing friends is always encouraged!

:: Regular Class Exchange ::

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:: Bio of Facilitator ::

Laura Zeigler is certified and teaches Yoga and AcroYoga to adults and kids in Boulder, CO. She loves practicing in community and moves into embodied relationship with curiosity, open communication and creativity. Through AcroYoga she discovered Thai massage and an ever deepening understanding of both physical and spiritual anatomy.

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Her practice of conscious, healing touch also includes luxurious therapeutic flights, in which the recipient can release deep holding patterns of stress and tension. When she is not on the mat teaching or practicing, you can find Laura spending quality time with her family, working at yoga and music festivals, or upside down in the park - either on her hands or someone else’s feet! Find out more about Laura’s upcoming events, rates and specials at www.sunshineyogahealing.com

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