Led by Lavender Malin & Luisa Ancona
We will begin with an intention setting cacao ceremony led by Lavender, honoring the five elements and opening our hearts to listen and receive our shared practice. We will then move into a brief meditation and breathwork, which will prepare us for turning inwards. We will follow with a Yin practice led by Luisa, grounding into our bodies through longer held supported shapes that will stimulate chakras and its elements, allowing a deeper connection with our bodies, breath and mind. We finish practice with a long savasana and a final checkout, leaving with a stronger sense of grounding and openness to ourselves and to others.
Cacao is a magical plant. Long before it was ever made into chocolate, the cacao bean has been drunk by many indigenous communities in ceremony, for elevating into the spirit realm, and for mental and physical healing. Raw, unprocessed cacao, when it is received straight from the source and has been authentically grown, contains an alkaloid called Theobromine, which acts as a natural serotonin booster in the brain, gets our blood flow moving, opens up the channels of our heart, and helps us engage with higher vibration. It truly is the nectar of the gods.
:: Regular Class Exchange ::