High on Acro Yoga with Live Music
led by Laura Zeigler
AcroYoga is fun, collaborative and surprisingly accessible. Experience the joy of lifting others up and of getting lifted by friends, plus learn safe spotting techniques.
Appropriate for all levels, this workshop will encourage you to squeeze your trust muscles while you work with many partners in a safe community environment. In two hours we’ll have plenty of time to base and fly strong, challenging poses and then wind it down with some gentle restorative flight. No partner or experience required, but bringing friends is always encouraged!
:: Regular Class Exchange ::
:: Bio of Facilitator ::
Laura Zeigler is certified and teaches Yoga and AcroYoga to adults and kids in Boulder, CO. She loves practicing in community and moves into embodied relationship with curiosity, open communication and creativity. Through AcroYoga she discovered Thai massage and an ever deepening understanding of both physical and spiritual anatomy.
Her practice of conscious, healing touch also includes luxurious therapeutic flights, in which the recipient can release deep holding patterns of stress and tension. When she is not on the mat teaching or practicing, you can find Laura spending quality time with her family, working at yoga and music festivals, or upside down in the park - either on her hands or someone else’s feet! Find out more about Laura’s upcoming events, rates and specials at www.sunshineyogahealing.com