This 2 hour class will explore the highly therapeutic method of Thai Yoga Massage. Learn the basis for incorporating and maintaining a therapeutic bodywork practice. In this class you will come away with an understanding of passive stretching and the body's energetic system, learn how Thai Masage ehances the flow of LOm (energy), improves mental focus, range of motion and flexibility. Thai Massage is complementary to a reguar yoga or excercise routine and acts directly on connective tissue to ease restrictions, stiffness and heal injuries.
As with all styles of Yoga and massage, emphasis is placed on mindful breathing, contemplative, self inquiry and finding balance. Learn how and when to safely apply Thai massage to your regular wellness practices. This class is recommended for any and all who wish to:
-Release deep tension
-Resolve myofasicla restrictions known as knots
-Find mental focus, clarity and balance.
::Exchange $70 per couple $30 per person::
Yves Cedano is a New York State licensed massage therapist and registered yoga teacher. She specializes in Thai Yoga Massage, Therapeutic Yoga, Pre-natal massage, Therapeutic Bodywork & Sports massage.