Extend your career, sport, yoga practice and even your life with therapeutic self-care. Explore methods of relieving chronic aches and pains by addressing muscular tension, imbalances, weakness and deeply held traumas. This class will guide you through both active and passive yoga postures along with self-massage techniques to target common muscular imbalances, dysfunctions and injuries that keep us from living our best lives. Foam rollers and self massage balls will be provided. Class is limited to 10 so sign up early!