In light of shifting seasons, this class will share wisdom and guidance through a series of self-care tools stemming from Ayurveda, Yoga's sister science. Folks will asses their unique constitution (doshic ratio) and learn how to balance and increase prana using Marma Point Therapy, Mantra, and energy medicine. These tools promote restful sleep, creativity, clarity, rejuvenation, and work to nurture and clear blocked energy to the physical and energetic bodies...especially for city folk! We will also discuss the healing vibrational power of using mantra and Sanskrit words in daily life. Bring journals for note-taking.
Dhokela Yzeiraj is an international Ayurvedic teacher and yogi farmer. Born on the mediterranean coast of Albania and raised in the Bronx, she has been naturally attracted to enlivening the connection between spirit and nature wherever she is. She offers yoga, bodywork, and cooking classes to communities and individuals seeking a simpler and self-responsible approach to health.
Exchange: $40 at door, $35 Pre-registration
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