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Building An Inversion Practice

  • Daya Yoga Studio 360 Jefferson Street Brooklyn, NY, 11237 United States (map)

A Workshop to Build and Refine your Practice with Daya Mama Anna Lesniak

Building an Inversion Practice. We’ll talk about the basics of inverting starting by figuring out how to stand up straight on your own two feet. We’ll talk wrists, practice strength building exercises, and figure out comfortable ways for you to practice inverting with integrity and confidence. This workshop is for curious students of any level.
This series is designed to be a space for open dialogue and work-shopping the fine details of your practice. It is an opportunity to ask questions. Jayne brings 19 years of dance training, 8 years of yoga practice and 3 years of yoga teaching experience. She loves to talk alignment and anatomy. She believes in the therapeutic power of movement and loves to help others feel confident and free in their own bodies. While the workshops will have a focus, they are designed to be a place for you to explore the things you are most curious about. No inquiry too basic or too small.

Early Bird: $25
Day of: $30


Earlier Event: February 18
Self Love Therapeutics w/ Essential Oils
Later Event: March 3
Full Moon Sound Ceremony