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To Basics : Building an Inversion practice

  • Daya Yoga Studio 360 Jefferson Street Brooklyn, NY, 11237 United States (map)

This workshop series is designed to be a space for open dialogue and workshop the fine details of your practice. It is an opportunity to ask questions. 
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Jayne Ebner has been studying movement and alignment her whole life, starting in dance and eventually finding yoga. She loves to talk alignment and anatomy. She believes in the therapeutic power of movement and loves to help others feel confident and free in their own bodies. While the workshops will have a focus, they are designed to be a place ato explore the things you are most curious about. No inquiry too basic or too small.

The next workshop is: Building an Inversion Practice. We’ll talk about the basics of inverting starting by figuring out how to stand up straight on your own two feet. We’ll talk wrists, practice strength building exercises, and figure out comfortable ways for you to practice inverting with integrity and confidence. This workshop is for curious students of any level.
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:: exchange early bird $20 day of $25 ::

Earlier Event: March 16
Spring Equinox Sound Bath
Later Event: March 23
108 Mala- Spring Equinox