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Yin Yoga for Menstruation

  • Daya Yoga Studio 360 Jefferson Street Brooklyn, NY 11237 (map)

Yin Yoga for Menstruation with Yves Cedano.

Balance out your emotions, release deeply held tension in your hips, back, & legs and enhance the release of blood flow.

This 2 hour workshop is dedicated to alleviating menstrual discomfort but can be practiced at any time during your cycle.

Yin Yoga for Menstruation will guide you through a series of Yang and Yin poses that promote a greater sense of wellness and ease at any time of the month.

Also learn the 3 key essential oils that help promote hormonal balance and relaxation before & during menstruation.

Leave feeling relief from cramps, regain energy and feel revitalized.

SIGN UP HERE

:: Exchange $30 ::

Earlier Event: January 20
Creating a Meditation Practice
Later Event: February 1
High on Yin Yoga with Alana Kessler