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High on Yin Yoga with Alana Kessler

Join me as I guide you through a nourishing yin yoga and meditation class to cultivate softness, receptivity and a reconnection to the mind, body and heart.

With the spirit open and available for clearer seeing, we will align our aspirations with action as we offer appreciation and loving kindness to ourselves, the teachings and our community. Please bring a journal for meditation.

Earlier Event: January 20
Creating a Meditation Practice
Later Event: February 2
Reiki Level 1 Training