High on Yoga “Embodied Resonance”
led by Isaac Kauss & Emily Melander
Using the 5 Elements as the foundation of the practice, we will explore movement through Somatics and Sound Vibration. Participants will be lead through a series of gentle Yoga, Qi Gong, and self-massage technique accompanied by live music. We will foster a strong connection to the breath and vocalizations as a form of release for a smooth flow of energy. Movement portion of class will be followed by a long Savasana with Thai Yoga bodywork, Aromatherapy, and Live Sound.
:: Regular class exchange $18 ::
Emily is a collector of wisdom from many tongues and times, most importantly She is a listener to the mystery of what is with an open heart. She has an MFA in visual arts, and has been teaching art and yoga in NYC for 5 years. She has a 200 hour Hatha Yoga Teaching Certification with a Specialization in Children and Family Yoga, and a Certification in Thai Yoga Massage. She loves to weave an awareness of what is through the senses and combine the arts of yoga, Thai Massage, sound, language, and scent into her teaching. She believes a supple attention begins with praise for what is and a feeling of safety, trust enough to lean into the mystery.
Isaac Krauss is a New York City based Yoga teacher, Thai Yoga bodyworker, Reiki & Acupressure practitioner. Through his interest and activity in music, the arts and his travels, he is inspired to explore and create ways to combine various forms of art with Yoga.
His mission is to dive deeper into, and integrate, all that he loves creatively, physically, spiritually, and energetically in eclectic and accessible ways. Seeing through a broad lens, he enjoys making the connections between passions visible and active. Invoking, uniting Shiva & Shakti in one space to share with whomever feels called to join.