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Spring into Yoga : The Foundations

  • Daya Yoga Studio 360 Jefferson Street Brooklyn, NY, 11237 United States (map)

An Afternoon of Yoga for Beginners with Sasha Sigel

led by Sasha Siegel

This workshop will illuminate three foundational elements of yoga: philosophy, physical poses, and breath.
We'll do an overview on what the holistic practice of yoga is and where it comes from, spend time workshopping the basic physical poses, then experiment with specific breathing techniques. The interactive structure will allow students to examine how yoga can work in their bodies and lives, ask questions, and receive hands on assists (if desired.)
This community oriented afternoon is suited for those who have never stepped foot in a yoga studio, or for students at the beginning of their yoga journey!

::Early Bird $25 Day Of $30::

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BIO of Facilitator
Sasha is a yoga teacher, actor and activist. Her classes focus on choice making, body awareness and mindfulness. Sasha hopes to create an inclusive and welcoming environment in the studio. She trained at Daya for her 200 RYT and has training in Trauma Sensitive Yoga.