Breathwork + Sound
led by Hande Oynar and Jennifer Duardo
The combination of Breathwork + Sound can be transformative, helping to release pain or trauma, re-align energies, reduce stress, and find focus again. Or it can simply be a deeply relaxing and restorative experience.
During this session we will begin with a circle, offering an introduction to the practice and setting our intentions. You will be guided through 30 minutes of breathwork as you exhale the tension, anxiety, and stress you've been holding in your cells, and allow inspiration, joy, and vitality to replace them.
Following breathwork you will be taken on a deeply relaxing sonic journey with various overtone-emitting instruments including quartz and Tibetan singing bowls, gong, tuning forks and more, closing with a healing mantra.
Hande Oynar is a writer, curator, and breathwork facilitator. Jennifer Duardo is a sound practitioner, musician, and songwriter. Together, they offer transformative breathwork and sound experiences to individuals and groups in the New York area and beyond.