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The Power of Inversions

  • Daya Yoga Studio 360 Jefferson Street Brooklyn, NY, 11237 United States (map)

:: The Power of Inversions ::
Handstand/Arm Balance Workshop

led by Isaac Krauss

In this workshop we will explore the fundamentals of going upside down, floating and flying. We will break down an inversion practice by focusing on the muscle groups and bone/joint alignment involved. We will also practice pranayama (breathwork) to build heat and move energy, and practice engaging the Bandhas (Locks) that are very useful in handstands. Students will gain a comprehensive understanding of inversions through a variety of fun and challenging routines and exercises. Via props and the support of one another, and integrating information through Mind and Body we will form the building blocks for a vigorous inversion practice

:$20 Early Bird $25 Day off