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Sound Bath & Meditation with Adee

  • Daya Yoga Studio 360 Jefferson Street Brooklyn, NY, 11237 United States (map)

Sound bath & Meditation class with Adee

Using the tools of sound healing and restorative yoga we will create space for a deep meditation. This practice will help calm and strengthen the mind and balance nervous system activity.

Benefits of meditation:

Increase positive thinking
Promotes healthy metabolism
Balance hormonal activity
Increase immunity
Strengthen Prana
Muscle and connective tissues recovery

Exchange :: early bird $20 :: day of $25

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