Seven Pathways for Deep Release

Daya Ridgewood

Hosted by Nadia 

Sunday, March 3 3:45 - 5:30pm 

Sliding Scale: $25 / $30 / $35

When no amount of stretching seems to give us the release we crave, it’s time to shake things up. In this class, we’ll explore different ways of moving to release stubborn tension, connect deeply with ourselves, and open our minds to play, freedom, and rest.  

Moving through seven pathways for releasing blockages in body and mind—we’ll discover what our tense or tender parts really need to heal, and learn to honor our desire for movement in all its forms. 

Practitioners will leave with more tools in their toolbox for self-healing, and a roadmap to continue the practice in their own time. 

You are invited to bring a notebook and pen, or any other materials you might like for journaling/expressing/making during the workshop.

The Seven Pathways

Structure & Stability 

Subtle Movement & Speech 

Shaking, Breathing & Tapping

Touch & Self Massage 

Play

Rest

Intention                    

Sliding Scale: $25 / $30 / $35