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Seasonal Practice: Yoga for Bones, Joints & Spine with Dayamama

Seasonal Practice: Yoga for Bones, Joints & Spine

Hosted by Dayamama

October 26, 2025

3:30-5:30PM

Daya Ridgewood

$30

Join us for a nurturing seasonal practice designed to support your bones, joints, and spine. This special workshop blends mindful movement with holistic self-care techniques to restore balance and vitality.

You’ll experience:

  • Theory – Learn seasonal wisdom and principles for bone and joint health

  • Practice – Gentle yoga postures and breathwork to build strength and mobility

  • Self-Massage – Techniques to release tension and improve circulation

  • Cupping – Optional cupping therapy to support recovery and energy flow

  • Tea & Closing Circle – A warm cup of tea and space to connect in community

This practice is open to all levels and offers tools to carry with you through the season.

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