This circle is an invitation to pause, breathe, and return to yourself. It’s a gentle space to connect with your body, your inner wisdom, and other women on the journey of self-discovery. Whether you are seeking grounding, reflection, or deeper connection, you are welcome here just as you are.

Settle into deep rest with a Yin Yoga journey guided by Dana Humphrey paired with an immersive live flute sound bath by Onel Mulet. This ninety minute experience invites you to soften, breathe, and unwind as grounding shapes and soothing vibrations gently reset the body and mind.

Drawing from Tibetan Dream Yoga, we'll practice meditations that reveal the dream-like nature of all experience. We'll explore our senses mindfully—savoring grapes as a gateway to presence, and for the adventuresome, experiencing nail boards as a practice in working skillfully with intense feelings.

Optional high-quality cannabis edibles will be available.

Step into a space of deep healing and full-body relaxation.

Celebrate the start of the Year of the Fire Horse with intentionality! Our workshop blends yogic practices with the magic of a community tea gathering. We’ll have an asana flow to invigorate, yoga nidra to ground and tea and poetry writing to connect.

Inspired by the Year of the Horse, a cycle of movement, courage, and momentum, this workshop uses somatic movement, breathwork, and grounding sacred practices to resetting the nervous system, clarifying intention, and crossing the inner line into forward motion

Heart chakra meditation, cacao ceremony, love-centered tarot and oracle readings, + guided spell creation to call in more self-love or romantic love.

Together we will expand our capacity for love through community, meditation, breathwork and journaling to open up our hearts to the possibility that we can love and be loved more than we ever thought possible.

Connect with the healing power of Chocolate tea, Cannabis, Yin Yoga and a soothing Sound Bath- perfect for the end of the busy work week!

Whether you're seeking to enhance your friendships, improve your communication skills, or simply connect with others on a deeper level, "Cuddle Puddle" provides the tools and insights you need to navigate platonic intimacy with confidence and respect.

Settle into deep rest with a Yin Yoga journey guided by Dana Humphrey paired with an immersive live flute sound bath by Onel Mulet. This ninety minute experience invites you to soften, breathe, and unwind as grounding shapes and soothing vibrations gently reset the body and mind.

Feb 5th - March 5th. Every Thursday 12-1:30pm. Hosted by Marely. 5-week Introduction to Meditation Series

This workshop introduces Psychedelic Yoga, a collection of practices to cultivate non-ordinary states of consciousness to support healing, spiritual exploration, and creative flow. Each practice in Psychedelic Yoga can be applied to everyday life.

Explore Tai Chi and Qi Gong as gentle, meditative movement practices that cultivate balance, breath awareness, and relaxed vitality. 

This accessible workshop supports grounding, internal energy cultivation, and nervous-system regulation, making it a natural complement to yoga and suitable for all experience levels.

An afternoon of philosophical and historical studies of meditation from major eastern perspectives. Our second hour of class will be for experiencing first hand practice of guided meditation. Walk away with a deepened sense of understanding for the purpose and application of meditation for our well being and liberation.

As we ascend into 2026, what are you ready to receive, manifest and call in?

Join as we share breathwork, meditation and journaling + sharing to inspire conscious conversation and start the new year off with intention + community.

This workshop is for yogis who are beginners or advanced yogis who want intentional guidance toward achieving lotus pose. Whether or not lotus pose is your goal, this workshop leads you through a Beginner's Flow aimed at opening up the body to safely maintain lotus pose.

In this 90-minute workshop, we will break down muscle function, technique, and alignment for a Chaturanga shaped for your asana practice. We will prepare the muscle groups with warm-up exercises & explore modifications using props to better support your shape.

Join us for a special 420 Yin Yoga & Sound Bath class. Find deep relaxation while being guided into long-held passive yin poses with a live sound bath. Come for a soothing experience and leave feeling decompressed, rested & restored! Joint included, sponsored by MEDLY

Join us for a New Year Intention Setting Workshop and start planning your year ahead. In this two-hour workshop, we will work with both tarot and yoga to identify and empower our intentions for 2026.  

Start the year with a fresh foundation. This two hour beginner friendly workshop with Dayamama offers a gentle, supportive introduction to the fundamentals of yoga.

Drawing from Tibetan Dream Yoga, we'll practice meditations that reveal the dream-like nature of all experience. We'll explore our senses mindfully—savoring grapes as a gateway to presence, and for the adventuresome, experiencing nail boards as a practice in working skillfully with intense feelings.

Optional high-quality cannabis edibles will be available.

Vitamin (D)ance somatic yoga with Natalia Romero. Through her somatic yoga sessions, Natalia offers thoughtfully sequenced classes that weave together yoga, meditation, breathwork, mantra, and intuitive movement—creating a safe and nurturing space for healing, embodiment, and self-connection.

Whether you’re working toward your first headstand or refining your handstand practice, this session will guide you through safe technique, mindful progressions, and playful exploration.

Starting at Daya Bushwick at 11AM, Christian Mortenson will guide you through breathwork before group travel to Rockaway Beach for a Cold Plunge.

This session is designed as a safe, intentional dance space, free from phones, drinks, filming, or DJ-watching, so you can fully drop into the medicine of music and movement. Expect a hybrid sound experience with speakers in the room plus Reboot’s wireless headsets, offering multiple channels to explore your own groove.

Body Talks is a poetic approach to somatic healing grounded in creativity and spiritual health. This workshop will include meditation, self-Reiki, color, writing, and drawing prompts.

For centuries, yogis have meditated in the hours before sunrise, a time when the angle of the sun and the Earth creates a uniquely conducive atmosphere for connecting with your soul. We will have light and refreshing breakfast after.

Donation based, all that is required is for you to wake up :)

This class will support you to access your body's own intuitive power to process buried emotions, find safety and presence, expand sensuality, and free chronic tension. These embodiment practices help you to inhabit your full aliveness, pleasure, and power, and finally belonging to yourself again.

Join us for a special 420 Yin Yoga & Sound Bath class. Find deep relaxation while being guided into long-held passive yin poses with a live sound bath. Come for a soothing experience and leave feeling decompressed, rested & restored!