Join Georgina for a nourishing practice that weaves together traditional āsana, self-acupressure along the kidney and bladder meridians, yoga nidra, + devotional chanting. 

Reboot sessions are designed as safe, intentional dance spaces, free from phones, filming, drinks, or DJ-watching, so you can fully drop into the medicine of music and movement. Expect a hybrid sound experience, blending in-room speakers with Reboot’s wireless headsets and multiple music channels, inviting you to explore your own rhythm and expression.

Join us for the first installment of a new monthly community gathering where we make a big pot of vegan soup together. We will cook a healthy and nourishing soup, enough for us to enjoy, and plenty to share with neighbors. Soup will be donated to a local community fridge at Collective Focus Hub at the end of the event. 

This circle is designed to cultivate sisterhood, presence, and empowerment. You are welcome exactly as you are.

This 2 hour restorative practice invites you to rest deeply and be held- by props, breath, and the quiet rhythm of your own body. Experiencing fully supported and long held postures tend to open space for unwinding, release, and gentle presence.

Part I of the three-part workshop series exploring keystone ancient yogic texts

Start the year with a fresh foundation. This two hour beginner friendly workshop with Dayamama offers a gentle, supportive introduction to the fundamentals of yoga.

This circle is an invitation to pause, breathe, and return to yourself. It’s a gentle space to connect with your body, your inner wisdom, and other women on the journey of self-discovery. Whether you are seeking grounding, reflection, or deeper connection, you are welcome here just as you are.

Laughter Yoga includes laughter exercises combined with pranayama (breathing techniques) that brings more oxygen to our body and brain, making us feel more energetic and healthy. These practices are proven to reduce stress, strengthen your immune system and bring positivity + joy into your life. Start the weekend with pure joy and silliness.

Join Dayamama for a grounding New Year’s Mapping and Sharing Circle, blending gentle movement, mindful reflection, and heart-centered conversation.

Each participant will receive a brief five minute consultation, followed by time to rest in two-three restorative postures.

While you rest, gentle therapeutic modalities such as cupping and moxibustion are offered to support circulation, nervous system regulation, and deep recovery.

Join Dayamama, the founder of Daya Yoga, for a special 3PM masterclass designed to welcome 2026 with grounding breath, mindful movement, and a renewed sense of inner direction.

Flow includes warm-up and setting intentions then the 108 Salutations has four different rounds. We conclude with mantra chanting to release & renew.

This 2 hour restorative practice invites you to rest deeply and be held by props, breath, and the quiet rhythm of your own body. Experiencing fully supported and long held postures tend to open space for unwinding, release, and gentle presence.

Holiday Market & Daya Ridgewood Holiday Party an evening of celebrating in community with local vendors & more!

Through music-guided meditation, one-on-one exercises, and unique group interactions, Alison Bulman, LCSW, gently teaches how to lower defenses and embrace authenticity. These tools don’t just stay in the workshop—they enliven relationships, interactions, and even your dates.

The workshop consists of a sound bath and guided meditation followed by talking and snacking. Starting with a written intention setting--one for ourselves and one for the world--the guided mediation then walks everyone through planting this wish in the garden of themselves with the intention of it growing its roots during the winter and then emerging as a sprout in the spring.

Daya Yoga Thanksgiving Community Potluck at Daya Ridgewood all welcome!!

Stop by for tarot readings with Kayla and the Cards between 11am-2pm at the Ridgewood Blue Room!

In this slow, meditative yin practice, Brooke will guide you through seven postures, each resonating with one of the seven chakras

Movie Night! We will be projecting Boy and the Heron at 8PM.

This two-hour yin sequence will allow you to release what no longer serves you to make room to receive what is needed to fill your cup during the holiday season.

This two-hour restorative practice invites you to rest deeply and be held — by props, breath, and the quiet rhythm of your own body. Between poses, you’re welcome to pause for a smoke break or linger in stillness.

Community Kirtan Hosted by Ida

As we continue to navigate the final weeks of autumn, tap into rest and your dream state with this interactive workshop led by psychotherapist and yoga teacher, Gabriella Ruocco, and yin and sound practitioner, Desire Thompson. We will explore helpful methods that emphasize the importance of winding down, alongside healthy practices for rest, followed by restorative yin postures. The session will conclude with a restorative sound bath accompanied by reiki. Come rest with us! 

Move through a series of qi gong exercises and meditations to ground your energy, then learn a self-massage routine to support balance and release.

Community Kirtan Hosted by Ida & Vita

This circle is an invitation to pause, breathe, and return to yourself. It’s a gentle space to connect with your body, your inner wisdom, and other women on the journey of self-discovery. Whether you are seeking grounding, reflection, or deeper connection, you are welcome here just as you are.

Yoga with Live Ambient Techno Composer blending Angela’s flow with sound immersion.

We’ll sip a tea blend of mugwort, lavender, and other medicinal herbs to ease into a restful dream state, followed by a gentle restorative flow and a dreamwork-centered journaling session