This circle is an invitation to pause, breathe, and return to yourself. It’s a gentle space to connect with your body, your inner wisdom, and other women on the journey of self-discovery. Whether you are seeking grounding, reflection, or deeper connection, you are welcome here just as you are.

In this 90-minute class, we will work toward a peak pose, Forearm Balance (pincha mayurasana).

A hapé & sound ceremony to welcome in spring. We will start with hapé and a guided meditation followed by a short sound bath and chatting and celebrating over fruit <3

Join us for an evening’s flow with yin & sound. TCH treats provided.

2+ hours of restorative yoga, gentle movement, and mindful smoke breaks throughout the evening.

No experience needed- all bodies, all abilities, all levels, all are welcome.

A vigorous vinyasa sequence that includes meridian stretching, opportunities for inversions, time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice. 

Stop by Daya Ridgewood between 11am-2pm on Sunday, March 7th for tarot readings and baked goods!

It is an immersive workshop format that will include: 

-Qigong activation to engage in somatic awakening 

-Group journaling activities and integration to reclaim your authentic self

-Hands on planting of your seeds for group bonding and interactions 

-Creating your own growth container to nourish your empowering new spring identity shift 

Learn about the Ramayana! In part 2 of our ancient yogic text series (no need to have attended part 1, this is a new text!), we explore another ancient text that shaped how we engage with yoga in the modern world today.

The night will start with hapé and then move into a sound bath with guided meditation.

Stop by Daya Ridgewood between 11am-2pm on Saturday, March 7th for tarot readings and baked goods!

Yoga-Dance-Sounbath

Your favorite ritual amplified by THC infused treats! Let your yin practice become a little sweeter as Natalya guides you through a sound journey elevated by Eaton Botanical’s gummies.

What to expect: we gather in one shared space to open our hearts, break through personal boundaries, and reconnect with ourselves and each other. The evening includes movement, dancing, singing, conversation, reflection, and sitting together.

Stop by Daya Ridgewood anytime between 11am-2pm on Sunday, Feb. 22nd for a tarot reading or to explore different sweet treats!

This 2 hour restorative practice invites you to rest deeply and be held- by props, breath, and the quiet rhythm of your own body.

Join us for an evening of Yin Yoga + Figure Drawing! We'll draw and practice as a group, becoming each other's communal muse. 

Learn the art of Thai Yoga Massage together and deepen your connection. in this workshop you will learn and practice massage techniques on your partner including gentle stretching, acupressure, and deep tissue work. come with an open heart!

In this interactive Lovitation workshop, you’ll learn to replace small-talk with speaking and listening with intention, uncover the power of authentic expression, and practice new, mindful language that sparks intimacy—whether you’re single or partnered.

Swing by between 11am-2pm for tarot readings with Ella!

Celebrate love in all its forms this Valentine’s Day with a warm, playful, and heart-expanding partner yoga practice.

Whether you’re arriving with your partner, a dear friend, or a family member, this workshop is designed to help you nurture connection, deepen trust, and enjoy the sweetness of shared movement.

In this 90-minute workshop, we’ll be partnering with 16 Strong Project, a mental health education and advocacy nonprofit, to explore mental health through the lens of Adverse Childhood Experiences (ACEs) and the healing potential of yoga not as exercise, but as a practice of presence, regulation, and reconnection.

This 2 hour restorative practice invites you to rest deeply and be held- by props, breath, and the quiet rhythm of your own body.

Laughter Yoga was created by Indian physician Dr. Madan Kataria after studying the many benefits that laughter has on the body, mind, and spirit. Laughter Yoga includes laughter exercises combined with pranayama (breathing techniques) that brings more oxygen to our body and brain, making us feel more energetic and healthy.

Join us for an artistic exploration of the sacred, the sinister, and the lost moments in between.

Join Georgina for a nourishing practice that weaves together traditional āsana, self-acupressure along the kidney and bladder meridians, yoga nidra, + devotional chanting. 

Stop by Daya Ridgewood anytime between 11am-2pm on Sunday, Jan. 25th for a tarot reading or to explore different sweet treats!

Reboot sessions are designed as safe, intentional dance spaces, free from phones, filming, drinks, or DJ-watching, so you can fully drop into the medicine of music and movement. Expect a hybrid sound experience, blending in-room speakers with Reboot’s wireless headsets and multiple music channels, inviting you to explore your own rhythm and expression.

Join us for the first installment of a new monthly community gathering where we make a big pot of vegan soup together. We will cook a healthy and nourishing soup, enough for us to enjoy, and plenty to share with neighbors. Soup will be donated to a local community fridge at Collective Focus Hub at the end of the event. 

This circle is designed to cultivate sisterhood, presence, and empowerment. You are welcome exactly as you are.