Release to Receive is a two-hour yin workshop to help you let go of what doesn’t serve you and make space for what does through long holds and gentle stress on the fascia tissue and joints. Yin yoga is a wonderful practice to release tension and excess heat stored in the body as the warm, kinetic summer air keeps us moving with longer days and more time for play. Sense the Self through stillness & presence, embody the wisdom of quiet.

FOR PARTNERS AND SINGLES

Through meditation, purification rituals, and guided exploration of sound, smell, taste, touch, and sight, participants are invited to awaken their awareness and return to the richness of the present moment.

Your favorite ritual amplified by THC infused treats! Let your yin practice become a little sweeter as Natalya guides you through a sound journey elevated by Eaton Botanical’s gummies. The healing power of cannabis will bring us to a new dimension, helping us slip deeper into cosmic rest. This practice will be dreamy, restorative, and inspire the senses.

🎬 Daya Movie Night: Soul

Daya Dance is a contemporary movement class exploring improvisation, choreography, and creative play. Rooted in somatic awareness, this open-level practice invites dancers and curious movers alike to explore connection, imagination, and collective movement, creating and responding in real time. Come as you are

An offering to our connectedness to one another and to ourselves. The intention is to cultivate a connection to our hearts, letting go of the mind and feeling peace and openness in the body.

Join us for a fun workshop to uplift your mood and regulate your nervous system with tools to activate light-heart.  Learn how to connect with joyful spirit to shift perspective, manage stress, and build resilience.  Discover how to leverage laughter as natural medicine and activate humor for holistic wellness. 

Join Kayla and the Cards for 15-minute readings or check out Koala Cookies selection of vegan and gluten free cookies during this time frame at our collab pop-up shop. Swing by Daya Ridgewood then!

Come join us in an afternoon full of rejuvenating practices - gentle yin postures, yoga nidra, reiki, and a sound bath to help soften the heat of the Summer during the year of the fire horse. Before swimming into these practices, you will learn about what happens in your nervous system, body, and brain waves. 

Our Mission, as members of Blood Moon, is striving to create spaces that foster the energetic sanctity of all queer bodies, queer minds, and queer souls. We hold true that wellness is a pursuit where the health and vitality of the individual is interwoven with the health and vitality of the collective.

A sacred Juneteenth + Summer Solstice gathering honoring liberation, ancestral healing, emotional release, and the reclamation of joy through fire ceremony, Qi Gong, movement, and collective intention.

In many yoga traditions, completing 108 repetitions is considered a moving meditation and a powerful ritual for marking seasonal transitions, releasing what no longer serves, and welcoming new intentions.

Whether you complete all 108 or simply participate at your own pace, this practice is about presence, perseverance, and community rather than perfection.

In this workshop, you will explore the fundamentals of arm balance postures. Together we’ll take a look at the anatomy of common postures, supportive and proper alignment for your body, strengthening drills, and applicable practices to support you in developing your practice further.

A vigorous vinyasa sequence that includes meridian stretching, opportunities for inversions, time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice. 

join me on may 31 for a full moon ceremony

intentional evening to release, reset, and reconnect with yourself

we’ll move through gentle flow, breath, and a guided release ritual to let go of what no longer serves you — mentally, emotionally, energetically-

A vigorous vinyasa sequence that includes meridian stretching, opportunities for inversions, time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice. 

Heart-opening Yin Yoga class supported by sound alchemy. All representations of the divine feminine are warmly invited.

Join us for an evening to celebrate the transformation of Spring with the Daya community. There will be art, performances, poetry, and community.

Spinal Mobility & Backbending Fundamentals is part of Daya’s Spring Series for Vitality & Wellness, designed to build strength, flexibility, and confidence through the spine with safe, progressive techniques. Open to all levels, this workshop offers individualized guidance to help you move with more ease and access greater depth in your backbends.

Your favorite ritual amplified by THC infused treats! Let your yin practice become a little sweeter as Natalya guides you through a sound journey elevated by Eaton Botanical’s gummies. The healing power of cannabis will bring us to a new dimension, helping us slip deeper into cosmic rest. This practice will be dreamy, restorative, and inspire the senses.

This circle is an invitation to pause, breathe, and return to yourself. It’s a gentle space to connect with your body, your inner wisdom, and other women on the journey of self-discovery. Whether you are seeking grounding, reflection, or deeper connection, you are welcome here just as you are.

In this 90-minute class, we will work toward a peak pose, Forearm Balance (pincha mayurasana).

A hapé & sound ceremony to welcome in spring. We will start with hapé and a guided meditation followed by a short sound bath and chatting and celebrating over fruit <3

Join us for an evening’s flow with yin & sound. TCH treats provided.

2+ hours of restorative yoga, gentle movement, and mindful smoke breaks throughout the evening.

No experience needed- all bodies, all abilities, all levels, all are welcome.

A vigorous vinyasa sequence that includes meridian stretching, opportunities for inversions, time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice. 

Stop by Daya Ridgewood between 11am-2pm on Sunday, March 7th for tarot readings and baked goods!

It is an immersive workshop format that will include: 

-Qigong activation to engage in somatic awakening 

-Group journaling activities and integration to reclaim your authentic self

-Hands on planting of your seeds for group bonding and interactions 

-Creating your own growth container to nourish your empowering new spring identity shift 

Learn about the Ramayana! In part 2 of our ancient yogic text series (no need to have attended part 1, this is a new text!), we explore another ancient text that shaped how we engage with yoga in the modern world today.

The night will start with hapé and then move into a sound bath with guided meditation.