In this workshop, you will explore the fundamentals of arm balance postures. Together we’ll take a look at the anatomy of common postures, supportive and proper alignment for your body, strengthening drills, and applicable practices to support you in developing your practice further.

A vigorous vinyasa sequence that includes meridian stretching, opportunities for inversions, time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice. 

join me on may 31 for a full moon ceremony

intentional evening to release, reset, and reconnect with yourself

we’ll move through gentle flow, breath, and a guided release ritual to let go of what no longer serves you — mentally, emotionally, energetically-

Join Kayla and the Cards for 15-minute readings or checking out Babie Bakes selection of baked goods during this time frame at our collab pop-up shop. Swing by Daya Ridgewood then!

A vigorous vinyasa sequence that includes meridian stretching, opportunities for inversions, time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice. 

Heart-opening Yin Yoga class supported by sound alchemy. All representations of the divine feminine are warmly invited.

Join us for an evening to celebrate the transformation of Spring with the Daya community. There will be art, performances, poetry, and community.

Spinal Mobility & Backbending Fundamentals is part of Daya’s Spring Series for Vitality & Wellness, designed to build strength, flexibility, and confidence through the spine with safe, progressive techniques. Open to all levels, this workshop offers individualized guidance to help you move with more ease and access greater depth in your backbends.

Your favorite ritual amplified by THC infused treats! Let your yin practice become a little sweeter as Natalya guides you through a sound journey elevated by Eaton Botanical’s gummies. The healing power of cannabis will bring us to a new dimension, helping us slip deeper into cosmic rest. This practice will be dreamy, restorative, and inspire the senses.

This circle is an invitation to pause, breathe, and return to yourself. It’s a gentle space to connect with your body, your inner wisdom, and other women on the journey of self-discovery. Whether you are seeking grounding, reflection, or deeper connection, you are welcome here just as you are.

In this 90-minute class, we will work toward a peak pose, Forearm Balance (pincha mayurasana).

A hapé & sound ceremony to welcome in spring. We will start with hapé and a guided meditation followed by a short sound bath and chatting and celebrating over fruit <3

Join us for an evening’s flow with yin & sound. TCH treats provided.

2+ hours of restorative yoga, gentle movement, and mindful smoke breaks throughout the evening.

No experience needed- all bodies, all abilities, all levels, all are welcome.

A vigorous vinyasa sequence that includes meridian stretching, opportunities for inversions, time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice. 

Stop by Daya Ridgewood between 11am-2pm on Sunday, March 7th for tarot readings and baked goods!

It is an immersive workshop format that will include: 

-Qigong activation to engage in somatic awakening 

-Group journaling activities and integration to reclaim your authentic self

-Hands on planting of your seeds for group bonding and interactions 

-Creating your own growth container to nourish your empowering new spring identity shift 

Learn about the Ramayana! In part 2 of our ancient yogic text series (no need to have attended part 1, this is a new text!), we explore another ancient text that shaped how we engage with yoga in the modern world today.

The night will start with hapé and then move into a sound bath with guided meditation.

Stop by Daya Ridgewood between 11am-2pm on Saturday, March 7th for tarot readings and baked goods!

Yoga-Dance-Sounbath

Your favorite ritual amplified by THC infused treats! Let your yin practice become a little sweeter as Natalya guides you through a sound journey elevated by Eaton Botanical’s gummies.

What to expect: we gather in one shared space to open our hearts, break through personal boundaries, and reconnect with ourselves and each other. The evening includes movement, dancing, singing, conversation, reflection, and sitting together.

Stop by Daya Ridgewood anytime between 11am-2pm on Sunday, Feb. 22nd for a tarot reading or to explore different sweet treats!

This 2 hour restorative practice invites you to rest deeply and be held- by props, breath, and the quiet rhythm of your own body.

Join us for an evening of Yin Yoga + Figure Drawing! We'll draw and practice as a group, becoming each other's communal muse. 

Learn the art of Thai Yoga Massage together and deepen your connection. in this workshop you will learn and practice massage techniques on your partner including gentle stretching, acupressure, and deep tissue work. come with an open heart!

In this interactive Lovitation workshop, you’ll learn to replace small-talk with speaking and listening with intention, uncover the power of authentic expression, and practice new, mindful language that sparks intimacy—whether you’re single or partnered.

Swing by between 11am-2pm for tarot readings with Ella!

Celebrate love in all its forms this Valentine’s Day with a warm, playful, and heart-expanding partner yoga practice.

Whether you’re arriving with your partner, a dear friend, or a family member, this workshop is designed to help you nurture connection, deepen trust, and enjoy the sweetness of shared movement.