The workshop consists of a sound bath and guided meditation followed by talking and snacking. Starting with a written intention setting--one for ourselves and one for the world--the guided mediation then walks everyone through planting this wish in the garden of themselves with the intention of it growing its roots during the winter and then emerging as a sprout in the spring.

Daya Yoga Thanksgiving Community Potluck at Daya Ridgewood all welcome!!

Stop by for tarot readings with Kayla and the Cards between 11am-2pm at the Ridgewood Blue Room!

In this slow, meditative yin practice, Brooke will guide you through seven postures, each resonating with one of the seven chakras

Movie Night! We will be projecting Boy and the Heron at 8PM.

This two-hour yin sequence will allow you to release what no longer serves you to make room to receive what is needed to fill your cup during the holiday season.

This two-hour restorative practice invites you to rest deeply and be held — by props, breath, and the quiet rhythm of your own body. Between poses, you’re welcome to pause for a smoke break or linger in stillness.

Community Kirtan Hosted by Ida

As we continue to navigate the final weeks of autumn, tap into rest and your dream state with this interactive workshop led by psychotherapist and yoga teacher, Gabriella Ruocco, and yin and sound practitioner, Desire Thompson. We will explore helpful methods that emphasize the importance of winding down, alongside healthy practices for rest, followed by restorative yin postures. The session will conclude with a restorative sound bath accompanied by reiki. Come rest with us! 

Move through a series of qi gong exercises and meditations to ground your energy, then learn a self-massage routine to support balance and release.

Community Kirtan Hosted by Ida & Vita

This circle is an invitation to pause, breathe, and return to yourself. It’s a gentle space to connect with your body, your inner wisdom, and other women on the journey of self-discovery. Whether you are seeking grounding, reflection, or deeper connection, you are welcome here just as you are.

Yoga with Live Ambient Techno Composer blending Angela’s flow with sound immersion.

We’ll sip a tea blend of mugwort, lavender, and other medicinal herbs to ease into a restful dream state, followed by a gentle restorative flow and a dreamwork-centered journaling session

Join me as we begin our journey of self reflection through connection to our Ancestors and grief.  We will use movement, Ceremonial Tea, silent contemplation and journaling to dig deep, shed our dry leaves and find new space for growth.

Join us Tuesday, October 28 from 4–6pm for a Día de los Muertos Craft + Zumba Party with Araceli!

Join us for a nurturing seasonal practice designed to support your bones, joints, and spine.

Stop by for tarot readings with Kayla and the Cards between 11am-2pm on Sun, Oct 26th at the Ridgewood blue room!

This Saturday! Halloween Psychic Fair with herbalists, psychics, tarot readers, musicians, food, massages, vendors, artists, and more galore!

Offered the second Sunday of the month at the Daya Ridgewood Studio, instructor Angela leads yoga which features Ambient Techno, Trip Hop, and Jungle…woven and spun by live code music artist MDN.

Experience Budokon Yoga through martial arts-inspired flows and intelligent joint priming—designed to cultivate strength, awareness, and a deep mind-body connection.

On Sunday, 9/28 stop by for a tarot reading with Kayla and the Cards anytime between 11-2pm at the Daya Ridgewood blue room!

A vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice.

Join us for creativity and community as we move through an inspiring yin yoga practice, interwoven with communal art making and a sweet sound bath.

This special class, offered the second Sunday of the month at the Daya Ridgewood Studio, features Ambient Techno, Trip Hop, and Jungle…woven and spun by live code music artist MDN.

Join us for a K-pop Demon Hunters watch + sing-along gathering…Come for the movie, stay for the good vibes, chaotic high notes and dance moves no one asked for. Bring a themed snack if you’d like to share or just yourself and your silliest energy. 

Looking for some insight? Kayla and the Cards will be offering tarot readings the last Sunday of every month this summer at Daya Ridgewood.

A 2 hour class exploring pranayama, asana, meditation, and mantra.

A vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice.

An open-level yoga class followed by a meet and greet with adoptable kittens. All proceeds go toward cat rescue charities.