SPRING 2024

1 MONTH INTENSIVE YOGA TEACHER TRAINING

DATES: APRIL 19TH - MAY 12TH

WE ARE YOGA ALLIANCE REGISTERED

Deepen Your Practice & become a Teacher

We will introduce you to classic styles including traditional Hatha, Ashtanga, Yin, and Vinyasa - as well as proven systems for integrating elements of traditional practice into a style that is authentic your own.

You will be transformed – more uniquely and beautifully YOU.

scroll to the bottom to apply

or

Early Bird Special Available until March 31st, 2024

$2200 / $2700 after

we also have payment plans and scholarships available to anyone in need

email: studio.dayayoga@gmail.com to inquire

 
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Transform

Your training is so much more than just learning yoga poses. Sure, you’ll learn the technical things you need to be a great teacher – anatomy, sequencing, cueing, and all that other stuff. But you’re also taking a deep, transformational journey of self-discovery, self-acceptance, and self-love. When it’s done you’ll be a different person… not a person who’s changed, but rather a person who has a truer understanding of who you really are. You’ll see the beauty and grace inside of yourself, and you’ll be ready to share it with the world in your own unique way.

Off the mat

You’ll learn an advanced teaching style (called “off the mat”) that allows you to teach like a pro, starting with the very first class you teach! Instead of demonstrating every pose from the front of the class, you’ll learn to teach while walking around the room so that you can really see your students and help them deepen their practice. This is an absolutely essential tool if you want to be a top teacher!

You’ll learn so much about yoga, anatomy, and sequencing that you’ll be able to create your own class plans, with endless creativity and variety! How to work with students of all levels and we will give you tools to work with different injuries.

 

We will meet weekly

Friday 7-9pm

Saturday: Morning 8-9:30am & 2:15-9pm

Sunday 2-6:30pm

and this is what the hours will consist of

Practice hours - 5x a week

Mentoring hours - 2x a week with lead teacher

Homework, Karma Yoga, group practice 5 hours a week

20 hours of teaching community classes - can be finalized after training

your teachers will be
Dayamama, Shri, Kaleb and Daniel

After the training:

we ask that you teach at least 10 community classes to gain experience

you have the opportunity to teach with Daya

 
 
 

Course Outline

Table of ContentS

  1. Family Tree (Yoga Styles and History of Yoga)

  2. Pranayama

  3. Asana (Intro to Surya A, B)

  4. Yoga Anatomy / Anatomy of Asana / Asana Lab

  5. The Art of Assisting (Adjustments)

  6. Sequence Building

  7. Finding your voice

  8. Chanting, Kirtan

  9. Choosing Direction (Yin, Power…)

  10. Teaching & Sequence

  11. Intro to Chinese Medicine & Ayurveda

  12. Energy Body - Chakras, Meridians

  13. Business of Yoga

Schedule

Locations moves between both studios :

WEEK 1 19/20/21 of April
19/4 Friday  7pm - Kirtan - Welcoming Circle/ Check in and Opening - Dayamama

 All of you are Invited to Celebrate - BUSHWICK

20/4 Saturday  BUSHWICK ALL DAY
2:30-4:30pm - Yoga Mat - Understanding the practice 

                        8 Limbs of Yoga - Yoga Sutras/Yoga History

                        5pm -8pm  - Asana Lab - Surya A and B  

21/4 Sunday RIDGEWOOD ALL DAY
  8am-9:30am - Yoga Master Class 

                       2:pm-4:30 - Asana Lab

                  5pm - Eastern Body western Mind / chakras

              

WEEK 2  27/28/29 of April

27/4 Friday  7pm - Pranayama & Meditation YIN class with Natalya in RIDGEWOOD Natalya

 28/4 Saturday ALL DAY BUSHWICK

2-3pm - Chinese Medicine - Meridians - Acupressure

                       3-6pm - Asana Lab / Daya Yoga Sequence -Practice Teaching 

                       7pm-8pm - Eastern Body Western Mind

29/4 Sunday  ALL DAY BUSHWICK

8am - Yoga Master Class 

                       2pm - Asana Lab -Teaching Methodology/ Restorative Asana/ Yin Approach

                       4pm - Daya Yoga Sequence - Building Sequences - Practice Teaching 

                       6pm - Conscious communication, sound voice - Ania Finding your Voice 

WEEK 3  3/4/5 of May

  3/4 Friday     7pm - 8:30pm  - Teaching Methodology - BLUE ROOM RIDGEWOOD

  4/4    Saturday 8am-12pm - Field Trip location TBD. CASSES IN BUSHWICK

                        2pm - Anatomy                       

4pm -8pm  Advanced Asana (arm balances) Kaleb

5/4 Sunday   8am  - Yoga Master Class ALL IN BUSWHICK

                        2pm- Teaching Methodology - Teaching practice

4pm-6:30pm ASANA LAB

                        7-8pm Healing Sessions 

                   

WEEK 4 10/11/12 of MAY ALL IN RIDGEWOOD

10/5 Friday    6 - 8pm - Individual time for each one of you - Mentoring hours - Questions 

11/5 Saturday  2:30pm - 9pm Time TBD - Final Exam and Evaluation YOGA MARATHON

12/51 Sunday    2-4pm Kirtan & Graduation & All of you are invited 

If you miss something, you can take it in the next training or make up in study group

You will also be required to :

  • Participate in Study groups weekly ( in your own time )

  • Complete quizzes and homework

  • Take and observe at least 3 classes a week (in Day or outside)

  • Teach the final class to pass the training

  • After the Training You have to teach at least 15 community classes to gain experience

Required Texts

Read Before Training

  • Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self - Anodea Judith (Good reads Author)

  • Yoga Sutras of Patanjali (any version)

  • Bhagavad Gita (any version)

Texts to Have in Your Library

  • Yoga Anatomy - Leslie Kaminoff

  • Light on Yoga - BKS Iyengar

  • Autobiography of a Yogi - Paramahansa Yogananda

  • Hatha Yoga Pradipika - Muktibodhananda Saraswati