Intensive kundalini immersion is here. Designed for those who are intrigued to go deeper, want to step up their personal practice and/or see how to kundalini meditation techniques in life and work. 

The human body is like an iceberg—the physical form is only a small part of the deeper, more complex inner life that hides underneath. In this immersive experience, you will explore the power of various breath patterns, mudras, body locks, mental projections to raise the kundalini and keep it flowing in a safe and supportive way. 

Together, we’ll explore:

• Basic kriyas and how they work on chakras of the body

• Core elements of yogic philosophy, made practical for everyday challenges

• Meditation techniques to manage anxiety, open your field to prosperity, love, friendships,  gain courage and most importantly to HEAL

• A deeper understanding of the subtle bodies and how to use them for greater impact in your life

• basic tool to raise kundalini 

For vinyasa teachers, this intensive offers a pathway to safely and intentionally begin working with kundalini energy—learning how to weave subtle energetic awareness into familiar sequencing without losing the integrity or accessibility of your flow classes.

Saturday May 30th:

3-5:30 Kundalini Kriya to release residual toxins and open the chakras 

Break

5:45 - 7:45 - Pranayam deep dive (breath suspension, breath ratios, left and right nadi channels), 

15 minutes closing ceremony

Sunday May 31st:

3 - 5:30 pm Basics of kundalini raising and subtle bodies

15 minute break

5:45 - 7:45 pm - Yogic philosophy and meditation techniques to “open field”

15 minute closing ceremony