FALL 2024

1 MONTH INTENSIVE YOGA TEACHER TRAINING

DATES: OCTOBER 5TH- NOVEMBER 2ND

WE ARE YOGA ALLIANCE REGISTERED

Deepen Your Practice & become a Teacher

We will introduce you to classic styles including traditional Hatha, Ashtanga, Yin, and Vinyasa - as well as proven systems for integrating elements of traditional practice into a style that is authentic your own.

You will be transformed – more uniquely and beautifully YOU.

scroll to the bottom to apply

or

Early Bird Special Available until

August 31st, 2024

$2500 / $2700 after

we also have payment plans and scholarships available to anyone in need

email: studio.dayayoga@gmail.com to inquire

 
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Transform

Your training is so much more than just learning yoga poses. Sure, you’ll learn the technical things you need to be a great teacher – anatomy, sequencing, cueing, and all that other stuff. But you’re also taking a deep, transformational journey of self-discovery, self-acceptance, and self-love. When it’s done you’ll be a different person… not a person who’s changed, but rather a person who has a truer understanding of who you really are. You’ll see the beauty and grace inside of yourself, and you’ll be ready to share it with the world in your own unique way.

Off the mat

You’ll learn an advanced teaching style (called “off the mat”) that allows you to teach like a pro, starting with the very first class you teach! Instead of demonstrating every pose from the front of the class, you’ll learn to teach while walking around the room so that you can really see your students and help them deepen their practice. This is an absolutely essential tool if you want to be a top teacher!

You’ll learn so much about yoga, anatomy, and sequencing that you’ll be able to create your own class plans, with endless creativity and variety! How to work with students of all levels and we will give you tools to work with different injuries.

 

We will meet weekly

Friday 7-9pm

Saturday: Morning 8-9:30am & 2:15-9pm

Sunday 2-6:30pm

and this is what the hours will consist of

Practice hours - 5x a week

Mentoring hours - 2x in a month with lead teacher

Homework, Karma Yoga, group practice 5 hours a week

20 hours of teaching community classes - can be finalized after training

your teachers will be
Dayamama, Kaleb, Georgina, Shri, Natalya & Daniel

After the training:

we ask that you teach at least 10 community classes to gain experience

you have the opportunity to teach with Daya

 
 
 

Course Outline

Table of ContentS

  1. Family Tree (Yoga Styles and History of Yoga)

  2. Pranayama

  3. Asana (Intro to Surya A, B)

  4. Yoga Anatomy / Anatomy of Asana / Asana Lab

  5. The Art of Assisting (Adjustments)

  6. Sequence Building

  7. Finding your voice

  8. Chanting, Kirtan

  9. Choosing Direction (Yin, Power…)

  10. Teaching & Sequence

  11. Intro to Chinese Medicine & Ayurveda

  12. Energy Body - Chakras, Meridians

  13. Business of Yoga

Required Texts

Read Before Training

  • Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self - Anodea Judith (Good reads Author)

  • Yoga Sutras of Patanjali (any version)

  • Bhagavad Gita (any version)

Texts to Have in Your Library

  • Yoga Anatomy - Leslie Kaminoff

  • Light on Yoga - BKS Iyengar

  • Autobiography of a Yogi - Paramahansa Yogananda

  • Hatha Yoga Pradipika - Muktibodhananda Saraswati