Drawing from Tibetan Dream Yoga, we'll practice meditations that reveal the dream-like nature of all experience. We'll explore our senses mindfully—savoring grapes as a gateway to presence, and for the adventuresome, experiencing nail boards as a practice in working skillfully with intense feelings.

Optional high-quality cannabis edibles will be available.

Join us for a traditional chinese medicine inspired yoga sequence focused on balancing the stomach and spleen meridians. We will work with sound purification techniques, yoga asana, self-acupressure, as well as optional cupping.

Coming hOMe is a practice designed for those who have fallen off from their practice due to physical injury, emotional trauma, or life simply getting in the way. This workshop is a safe space to reconnect with your personal practice as well as the yogic community. Our 90 min practice will consist of light asana, meditation, sound healing, and group discussion/journaling. Dress cozy, bring a notebook, and show up as you are. 

We’ll begin and end with restorative support, with a slow, steady practice in between that builds from the ground up into flowing, explorative movement.

Like all therapeutic classes, this is open level and choice-based.

You're invited to our August Community Gathering with Tessa - the theme this month is Loving Kindness + Community Cleanup! We'll start our time together with an ancient, heart-centered practice known as the Loving Kindness meditation.

End your weekend on a soft note and start the week grounded and nourished by reiki energy. We’ll move through yin postures to relax the nervous system and enjoy a soothing herbal tea blend to support a restful wind down. Journaling prompts and yoga nidra prepare us for the week ahead. All are welcome. Bring your journal if you have one. This is your Sunday reset.

Inversions Workshop explores the foundations of going upside down, building strength, confidence, and body awareness in a supportive way. You’ll break down key elements like alignment, core engagement, and safe entry and exit, with options for all levels.

Connect with the healing power of Cannabis, Yin Yoga and a soothing Sound Bath- perfect for the end of the busy work week!

This workshop introduces Psychedelic Yoga, a collection of practices to cultivate non-ordinary states of consciousness to support healing, spiritual exploration, and creative flow. Each practice in Psychedelic Yoga can be applied to everyday life.

Optional high-quality cannabis edibles will be available.

Meridian yoga sequence focused on balancing the heart and small intestine meridians through sound purification, heart opening postures, self-acupressure, and cupping. We'll be offering a rose and hawthorne herbal infusion.

Through ceremonial cacao, guided meditation, sacred song, reflection, and ritual, participants are invited to deepen their relationship with themselves and return to the wisdom of the heart.

This event will guide you through a non-sexual and affirming version of Tantra that creates deep relaxation and pleasure in your body, connects you to your true self and to others, and trains you to alchemize your emotions into action so you can make positive change in yourself and the world outside the studio. This experience includes somatic movement, vocal sounding, active meditation, energy and breath work, and actionable integration.

Connect with the healing power of Cannabis, Yin Yoga and a soothing Sound Bath- perfect for the end of the busy work week!

Therapeutic Yoga: Movement Lab is an extended version of our weekly therapeutic practice - offering more time to arrive, move, and settle. We’ll begin and end with restorative support, with a slow, steady practice in between that builds from the ground up into flowing, explorative movement.

Join us for our July Community Gathering on Saturday, July 11th at 4 pm. This month’s theme is Connection & Healing through Voice & Sound, where we’ll dive into the healing powers of our own voice and vibrations.

This workshop introduces Psychedelic Yoga, a collection of practices to cultivate non-ordinary states of consciousness to support healing, spiritual exploration, and creative flow. Each practice in Psychedelic Yoga can be applied to everyday life.

(optional high-quality cannabis edibles will be available)

Inversions Workshop explores the foundations of going upside down, building strength, confidence, and body awareness in a supportive way. You’ll break down key elements like alignment, core engagement, and safe entry and exit, with options for all levels. More inversion workshops to come this summer.

Join us for a special Summer Solstice edition of Witchcraft & Wellness, where we’ll explore how ritual, movement, and healing practices can help us reconnect with our intuition, personal power, and intentions for the season ahead.

Join us on the longest day of the year for a special Summer Solstice gathering featuring 2.5 hours of Long Ek Ong Kaar, a powerful Kundalini meditation known as the Morning Call. This sacred mantra practice is said to balance the chakras, deepen spiritual connection, and help liberate us from old cycles as we welcome the light, abundance, and possibility of the summer season.

Following our practice, we'll share light refreshments and fruit together.

Join us for a Summer Solstice Herb & Meditation Circle, an afternoon of herbal wisdom, reflection, tarot, and deep rest as we honor the longest day of the year together.

Find deep relaxation while being guided into long-held passive yin poses with a live sound bath. Come for a soothing experience and leave feeling decompressed, rested & restored!

Body talks are a poetic approach to somatic healing grounded in creativity and cultivating a sense of spiritual health.

Join us for our June Community Gathering: Joy Portal  We'll find bliss together through meditation, breathwork, journaling + sharing and ending with an ecstatic dance.

This workshop weaves together dialogue, breath work, and vinyasa flow to deepen the connection between the body and the self through the lens of queerness.

Core for Healthy Gut is a mindful, core-focused yoga flow designed to support digestion, stimulate the abdominal organs, and build strength from the inside out. Through intentional movement, breathwork, and gentle twists, this practice helps improve gut health while creating more stability and ease in the body. Open to all levels, with options to modify or deepen throughout.

Inversions Workshop #1 is the first in a series exploring the foundations of going upside down, building strength, confidence, and body awareness in a supportive way. You’ll break down key elements like alignment, core engagement, and safe entry and exit, with options for all levels. More inversion workshops to come this summer.

Connect with the healing power of Cannabis, Yin Yoga and a soothing Sound Bath- perfect for the end of the busy work week!

Therapeutic Yoga: Movement Lab is an extended version of our weekly therapeutic practice - offering more time to arrive, move, and settle. We’ll begin and end with restorative support, with a slow, steady practice in between that builds from the ground up into flowing, explorative movement.

Throughout this two-hour class, you will learn the meanings behind each of the four suits and the significance of the Pages, Knights, Queens, and Kings within them.

Daya Dance is a contemporary movement class exploring improvisation, choreography, and creative play. Rooted in somatic awareness, this open-level practice invites dancers and curious movers alike to explore connection, imagination, and collective movement, creating and responding in real time. Come as you are.