Winter is a season of stillness and reflection—a time for deep rest, and renewal of faith. Aligned with the water element, winter relates to the kidneys + bladder, the body’s vital reservoirs that store and sustain our Qi (life force). Just as animals retreat and trees conserve their strength, we too are invited to slow down, and replenish ourselves in harmony with nature’s rhythm. Join Georgina for a nourishing practice that weaves together traditional āsana, self-acupressure along the kidney and bladder meridians, yoga nidra, + devotional chanting.
