Offerings
Infrared Sauna at Daya Ridgewood
Book through our app or on our website.
Compliment your yogi practice with a full body revitalization treat!
Improved circulation, boosted immune function, muscle tension relief, stress reduction and more to be experienced!
30 minutes for $30 for 1, or bring a friend for the same price! Appointments available every day of the week!
Thai Stretching & Adjustments with Kaleb
To book an appointment, please email studio.dayayoga@gmail.com
Thai Yoga Stretching & Adjustments is a synthesis of yoga, Ayurveda, and meditation. In receiving a Thai Stretching & Adjustments session, one is passively receiving the benefits of a deep asana practice. This technique can be described as assisted Hatha yoga. Thai yoga practice incorporates martial arts movements, rhythmic motion, palming, and thumbing along energy channels (sen lines/ meridians) by the practitioner. Along with gentle stretching and breathing.
Thai Yoga Stretching & Adjustments improves circulation, relieves muscular tension and spasms. It excels the metabolism, boosts the immune system, and balances the bodies energy, inducing a calm mental state and relaxed body.
Rates:
30 min ~ $60
60 min ~ $100
90 min ~ $120
To book an appointment, please email studio.dayayoga@gmail.com
About Kaleb: I’m a certified Vinyasa, Meridian, and Yin yoga instructor who began practicing to cultivate inner peace. While life isn’t always calm, yoga has deepened my self-awareness and gratitude, and I hope to help students experience the same clarity and balance.
My approach focuses on stimulating the body’s fascial network and energy centers through breath, asana, mindful pressure, and internal awareness. Drawing from yoga, Traditional Chinese Medicine, and Thai bodywork, I guide students to notice how physical, emotional, or subconscious tension shows up in the body.
Thai Bodywork with Glo
To book an appointment, please email studio.dayayoga@gmail.com
What is Thai Bodywork? It’s as if someone was doing yoga to you! The practitioner moves you through yoga-like stretches, applies pressure through palms, forearms, elbows, sometimes even feet.
My approach to Thai bodywork is somatic and meditative, tuning in deeply with the receiver and listening to their body to create a space where they can feel held and safe, come home to themselves, and begin to heal.
Rates:
60 min - $120
90 min - $150
120 min - $190
To book an appointment, please email studio.dayayoga@gmail.com
About Glo:
Glo is a Thai bodywork practitioner and yoga teacher. She has studied with and received certifications from renowned practitioners including Sarah Seely of Thai Brooklyn and teachers at the Sunshine School in Chiang Mai, Thailand. She has also studied tui na (a traditional chinese medicine bodywork technique) at Pacific College of Health and Sciences in New York where she is pursuing her Masters of Acupuncture. You can find her teaching weekly classes at Daya Yoga.
She was drawn towards healing work from her own long journey with chronic pain and illness, and is passionate about helping others reconnect with their bodies and find a sense of ease and wholeness again.
Reiki with Jodie
Wellness Practitioner, Reiki Master + Yoga Teacher
What is Reiki?
Reiki is a gentle hands-on (or hands-above) practice that channels universal life force energy to help realign one’s system, clearing what may be blocking them from feeling like their true self.
When trauma or chronic stress isn’t fully processed, it can create imbalances in the body. Over time, the nervous system adapts in order to survive, which can show up as disease, distress, tension, or feeling stuck. Reiki and energy work help regulate the system, reduce stress, and create space for clarity and healing.
You can think of your energy like a stream flowing through your body. When a storm passes through, debris can block the current. While it may eventually clear on its own, it can be uncomfortable to live with that disruption. Reiki supports the clearing process so your energy can slow more freely again.
About Jodie
Jodie believes nothing happens by coincidence, including the connection between your physical and mental body. Her work with clients revolves around looking at the whole picture, believing that through understanding oneself, meaningful change can occur. It is believed that stress is the root of all dis-ease and through supported guidance, her pursuit is to help you uncover harmony within yourself.
Rate
60in - $95
Book your appointment here
Prior to your appointment, you will receive a short intake form and information on what you can expect for your session.
Cancellation Policy
Session credit or refunds less a 10% service fee is available if cancellation is requested 24 hours prior to session time. Cancellation within the 24 hour window of session time will result in full service charge.