Deepen Your Practice
&
become a Teacher
We will introduce you to popular styles including traditional Hatha, Ashtanga, Yin, and Vinyasa - as well as proven systems for integrating elements of traditional practice into a style that is authentic your own.
You will be transformed – more uniquely and beautifully YOU.
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Transform
Your training is so much more than just learning yoga poses. Sure, you’ll learn the technical things you need to be a great teacher – anatomy, sequencing, cueing, and all that other stuff. But you’re also taking a deep, transformational journey of self-discovery, self-acceptance, and self-love. When it’s done you’ll be a different person… not a person who’s changed, but rather a person who has a truer understanding of who you really are. You’ll see the beauty and grace inside of yourself, and you’ll be ready to share it with the world in your own unique way.
Off the mat
You’ll learn an advanced teaching style (called “off the mat”) that allows you to teach like a pro, starting with the very first class you teach! Instead of demonstrating every pose from the front of the class, you’ll learn to teach while walking around the room so that you can really see your students and help them deepen their practice. This is an absolutely essential tool if you want to be a top teacher!
You’ll learn so much about yoga, anatomy, and sequencing that you’ll be able to create your own class plans, with endless creativity and variety! How to work with students of all levels and we will give you tools to work with different injuries.
5 Weekends
September 6th - October 6th , 2024
Friday, Saturday & Sunday
Early bird till AUGUST 1TH, 2024
$2500 / $2700 after
LEAD TEACHERS:
anna lesniak, shri,KALEB, and more
Course Outline
Table of ContentS
Family Tree (Yoga Styles and History of Yoga)
Pranayama
Asana (Intro to Surya A, B)
Yoga Anatomy / Anatomy of Asana
The Art of Assisting (Adjustments), Injuries
Sequence Building
Finding your voice
Chanting, Kirtan
Choosing Direction (Yin, Power…)
Teaching & Sequence
Intro to Chinese Medicine & Ayurveda
Energy Body - Chakras, Meridians
Business of Yoga
Schedule
WEEK 1
Friday 7pm - Kirtan - Welcoming Circle/ Check in and Opening
All of you are Invited to Celebrate
Saturday 7am - Yoga Master Class
2pm - Yoga Mat - Understanding the practice
4pm - 8 Limbs of Yoga - Intro to eastern Body Western Mind
6pm -8pm - Asana Lab - Surya A and B
Sunday 7am - Yoga Master Class
2pm - Check in ----- Self care/practice, seasonal approach
4pm - Yoga Sutras - Yoga History Mythology and Sacred Text
6pm - 9pm Asana Lab
WEEK 2
Friday 6pm - Pranayama & Meditation
Saturday 7am - Yoga Master Class
2pm - Chinese Medicine - Meridians - Acupressure
4pm - Energetic Body / Chakras /Kundalini
6pm - Asana Lab / Daya Yoga Sequence -Practice Teaching
Sunday 7am - Yoga Master Class
2pm - Asana Lab
4pm - Daya Yoga Sequence - Building Sequences - Practice Teaching
6pm - Conscious communication, sound voice - Ania Finding your Voice
WEEK 3
Friday 6pm - 8:30pm - Teaching Methodology/ Restorative Asana/ Yin Approach
Savasana adjustments - Rebeca Nagy
Saturday 7am - Yoga Master Class
2pm - Teaching Methodology - Injury, pregnancy, how to answer questions
4pm - Advanced Asana (arm balances)
Sunday 7am - Yoga Master Class
2pm - Anatomy
6pm Healing Sessions
WEEK 4
Friday TRIP to CT - Retreat ( included in training )
Saturday IN CT - Asana Lab practice Teaching hikes Kirtan Meditation in Nature
Sunday 2pm - Asana Lab
WEEK 5
Friday 6 - 8pm - Individual time for each one of you - Mentoring hours - Questions
Saturday Time TBD - Final Exam and Evaluation
1Sunday 2-4pm Kirtan & Graduation & All of you are invited
If you miss something, you can take it in the next training!
Required Texts
Read Before Training
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self - Anodea Judith (Good reads Author)
Yoga Sutras of Patanjali (any version)
Bhagavad Gita (any version)
Texts to Have in Your Library
Yoga Anatomy - Leslie Kaminoff
Light on Yoga - BKS Iyengar
Autobiography of a Yogi - Paramahansa Yogananda
Hatha Yoga Pradipika - Muktibodhananda Saraswati