Hosted by Mariposa Boyd Saturday, November 1 7pm-8pm Daya Yoga Bushwick
Price: $15
DESCRIPTION: This class leads you through somatic mindfulness exercises, guided visualization meditation, breath-work, vocal sounding, and intuitive movement that teach you to reclaim your power and sensuality, release buried emotions, find safety in your body, and finally belong to yourself again. These exercises free the body and psyche from tension, disembodiment, repression, and self-consciousness and allow you to access your full aliveness, pleasure, and intuition.
BIO: Mariposa Boyd is a writer, performing artist, feminist ritualistic, and somatic arts practitioner. Her work has developed out of teachings spanning many spiritual traditions, somatic sciences, and psycho-therapeautic practices including Jungian Psychology, Tantra, Kundalini, somatic experiencing, movement healing, and various meditation techniques.
