Herbs and Yoga Nidra for the Nervous System Hosted by Ella
Saturday, November 21st 5-6:30pm
Daya Bushwick
$35
It’s hard to slow down in the city, and that constant pace can leave us feeling restless or on edge.
Join herbalist Ella for a gentle blend of Yoga Nidra-inspired rest and herbal learning, exploring how plants have traditionally been used to nourish the nervous system and cultivate a sense of calm and groundedness.
What to expect
Learn about herbal nervines: discover the gentle plant allies traditionally used to support the nervous system and anxiety.
Adaptogens: learn how these resilience-building herbs differ from calming herbs, and how they’re traditionally worked with over time
Herbal tea: sip a calming blend from the comfort of your cozy spot.
Everyday lifestyle ideas: simple rituals and supportive practices to take home with you.
Guided deep rest: settle onto your mat or blanket for a Yoga Nidra-style relaxation, a slow, soothing journey through the body.
What to bring
A yoga mat or blanket, a pillow or bolster are provided. Optional: bring an eye covering and something a warm layer to wear or wrap around you. Comfortable clothing is encouraged.
You’ll leave with
A handout with herb profiles
A few simple practices for feeling more grounded and at ease
About your teacher
Ella is a clinically trained herbalist and intuitive Tarot reader. She has led Moon circles and herbal workshops across the UK and America, and she brings a practical approach to plant wisdom, influenced by folklore, informed by science, and guided by traditional knowledge.
