Tai Chi and Qi Gong
Instructed by Roland
Sunday, March 15th
4-5 PM
Daya Bushwick
Price: $22
Explore Tai Chi and Qi Gong as meditative movement practices that energize the body, cultivate balance, increase breath awareness, and develop a relaxed flow of vital energy.
This workshop combines internal energy cultivation with grounding, nervous-system regulation and flowing, mindful movement that complements yoga practices and is suitable for all experience levels.
BIO:
Roland Marconi is a Tai Chi and Qi Gong instructor with over 40 years of of experience in Taoist internal arts.. His teaching emphasizes cultivating vitality, relaxed strength, and increased internal energy flow through mindful movement and breath.
Roland’s approach supports resilience, embodied confidence, whole-body integration and longevity, referencing the classic teachings and Taoist philosophy. Roland is also a documentary video producer and musician/composer bringing a creative and mindful sensibility to all of his work.