Sunday Reset: Spinal Mobility & Posture Restore 

Hosted by Leigh Cohen

Sunday, May 10

4 - 5:30 pm 

Daya Bushwick

$30

A 90-minute spinal mobility workshop to release tension, improve posture, and reset your body for the week ahead.

Expect a blend of mobility, breath, and controlled flow to help you move better, feel more aligned, and build awareness of how your body actually works.

Open to all levels.

Bio:

Leigh Cohen is a NYC-based Movement & Executive Function Coach who helps busy professionals build strength, mobility, and sustainable movement that actually sticks.

With a background in yoga and experience across strength training and functional movement, her approach blends physical training with nervous system awareness and habit-building strategies to support lasting change.

Her work focuses on helping you move better in everyday life—so you can feel stronger, more aligned, and more in control of your body.