Therapeutic Yoga: Movement Lab
Hosted by Angie
Sunday, Sept 20th
4-6PM
Daya Bushwick
Price: $30
Therapeutic Yoga: Movement Lab is a workshop centered around curiosity, exploration, and meeting yourself in the present moment. Offering more time to arrive, move, and settle - we’ll begin and end with restorative support, with a slowly, steady practice in between that builds from the ground up into flowing movement.
This workshop is taught with an open framework, entrusting you to choose what “therapeutic yoga” means to you that day. This practice is open level and choice-based. You’ll be offered options throughout our time - like rest, sensation, strength - so you can meet your body where it is and respond in real time. Each month is anchored in a theme drawn from yoga philosophy and what’s present in the world and in the room, supporting practice both on and off the mat.
Please reach out to Angie if you have questions, curiosities, or are unsure.
631-710-8042
About Your Instructor:
Teaching since 2015, Angie (they/them) is an E-RYT 500+ and somatic psychotherapist whose classes blend therapeutic yoga, somatic practice, and yoga philosophy.
Their approach is slow, choice-based, and grounded in the belief that every body deserves to be met with curiosity, care, and respect. Angie holds active candidacy licenses for counseling in New York (MHC-LP) and Colorado (LPCC)."
