Life in NYC moves fast—long commutes, crowded spaces, constant noise, and the pressure to keep up can leave little room to pause, breathe, and reconnect. This weekend intensive is an invitation to step out of that pace and back into yourself.

The human body is like an iceberg—the physical form is only a small part of the deeper, more complex inner life we carry. In this immersive experience, we bring together the grounding, flowing practices of vinyasa, with the transformative, energy-based practices of kundalini yoga.

Together, we’ll explore:

• An asana lab to build strength, alignment, and confidence in your practice

• Core elements of yogic philosophy, made practical for everyday challenges

• Breathwork techniques to manage stress, anxiety, and burnout

• A deeper understanding of the subtle bodies and how to use them for greater impact in your life

• basic tool to raise kundalini 

For vinyasa teachers, this intensive offers a pathway to safely and intentionally begin working with kundalini energy—learning how to weave subtle energetic awareness into familiar sequencing without losing the integrity or accessibility of your flow classes.

Saturday May 30th:

3-5:30 Asana lab with Ania 

15 minute break

5:45 - 7:45 - Pranayam deep dive with Zita (breath suspension, breath ratios, left and right nadi channels), 

15 minutes closing ceremony

Sunday May 31st:

3 - 5:30 pm Basics of kundalini raising and subtle bodies with Zita

15 minute break

5:45 - 7:45 pm - Yogic philosophy with Ania

15 minute closing ceremony