Autumnal Grounding: A Yin & Breathwork Experience

Hosted by Natalya and Tiffany

Ridgewood

November 5th

4:30-6pm

$35

$5 off for members with code AUTUMN

As we move into the Autumn season, it’s time to slow down, go inwards, and learn from nature. Like the trees shed their leaves without fear, the autumn is an opportunity for us to assess what we need to let go of and connect to our true selves. Through this ceremony, we will explore how to ground ourselves through cathartic breath work and a healing yin practice, finished by sound and mantra to reconnect to the world around us.