Beginner’s New Year Workshop with Dayamama

Sunday, January 11th 2:30PM to 4:30PM

Daya Ridgewood

Donation based

Start the year with a fresh foundation. This two hour beginner friendly workshop with Dayamama offers a gentle, supportive introduction to the fundamentals of yoga. Whether you are brand new to the practice or returning after time away, this session creates space to explore movement, breathwork, alignment, and simple tools for building confidence on the mat.

Dayamama’s grounded teaching style makes everything feel accessible and inviting. Expect clear guidance, hands on support when helpful, and plenty of space to ask questions and move at your own pace.

A beautiful way to ease into 2026 with community, clarity, and encouragement.

All are welcome. Donation based.