Hosted by Jasdeep Sandhu, MD, MPH, and Henry Kandel
Monday, October 19, 2026 3:30–5:00pm
Daya Ridgewood
Donation-based, suggested $20/ClassPass and Daya memberships
A yoga class centered on breath, sound and chakra awareness. Dr. Jasdeep Sandhu, an integrative psychiatrist and yoga teacher visiting from Mexico City, leads the flow. Henry Kandel opens and closes with live didgeridoo and chakra scans. Along the way, a little of the science behind each practice. All levels welcome. Bring water, a journal and your curiosity.
