Sunlit Heart: A Summer-Inspired Meridian Workshop 

Hosted by Georgina 

Sunday, June 7th • 3:30–5:30pm

Daya Ridgewood

$22

Come honor the season of Fire with the wisdom of Hatha Yoga + the ancient Meridian system. 

Fire energy is expansive, creative, and deeply connected to passion, joy, and love. When balanced, it inspires vitality and creativity. When excessive or ungrounded, it can contribute to anxiety, inflammation, overstimulation, and excess heat in the body.

This workshop will focus on the Heart and Small Intestine meridians, which are associated with circulation, digestion, emotional balance, and the Fire element.

Through intentional movement, breath, and acupressure, we will explore asanas and points designed to harmonize these channels and support the smooth flow of energy throughout the body—like a clear river moving freely within.