Wash Away The Old, A Vinyasa and Sound Bath Experience
Hosted by Cali & Reid
Saturday, October 10th
4-6 PM
Daya Bushwick
$35
We’re facilitating an opportunity to replace an old story with a new one and integrating it with a relaxing Sound Bath and supportive conversation.
We’ll start out with a chance for discussion, led by our facilitators. Attendees then will be welcome to share with the group a stale idea that no longer serves them, and what they would like to replace it with, or alternatively they can write it down on a piece of paper for their own purposes.
From there, we’ll go through an open level vinyasa flow before relaxing into an extended Sound Bath, allowing their minds to slow down and let go.
Seasons changing always feels like an opportunity for growth and as we start to be inside more, what ideas and stories do we want to be inside WITH?
