Saturday Reset: Hip Release and Core Re-strength

Led by Leigh Cohen

Saturday, Oct 24th

4-6 pm

Daya Bushwick

$40

Event Description:

Back at Daya for round two — this time we're going deep on hips and core.

Tight hips are the quiet root of a lot of other problems: cranky lower backs, stiff mornings, movement that takes more effort than it should. This 120-minute session blends mobility work, strength, and breathwork to release tension in the hips and lower back, build real core stability (not just crunches), and hand you tools you'll actually use outside the studio — at your desk, on your mat, or mid-BJJ roll.

Expect guided movement, hands-on cueing, and enough time to actually feel the difference by the end. No flexibility requirement, no experience needed — just come ready to move.

Facilitator Bio:

Leigh Cohen is a movement coach and the founder of Mobility Mage, blending yoga, mobility, strength, and martial-arts-informed movement into something more playful — and more useful — than a typical class.

She's a Yoga Alliance–registered instructor (200-hour training completed in Rishikesh, India) with an additional certification in Budokon Yoga & Mobility, alongside training in Kinesiology-based Steel Mace Vinyasa — the modality behind her approach to personalized coaching.