Sunday Slow Down: Reiki-infused Yin Yoga and tea meditation
Hosted by Takiyah Gray
Sunday, October 18th
4-5:30pm
Daya Bushwick
$20, or Daya Memberships
End your weekend on a soft note and start the week grounded and nourished by reiki energy. We’ll move through yin postures to relax the nervous system and enjoy a soothing herbal tea blend to support a restful wind down. Journaling prompts and yoga nidra prepare us for the week ahead. All are welcome. Bring your journal if you have one. This is your Sunday reset.
Takiyah is a Yin yoga instructor, a Reiki and Tea Practitioner and a Somatic guide. Her work delves into mindful awareness of the breath and the body as a way to experience freedom. She hosts interactive tea and somatics workshops across NYC for individuals and groups.