Wim Hof Method: Fundamentals Workshop

Led by Georgi Deshanov

Sunday, October 25th

3:00–7:00PM

Daya Bushwick

$140

Workshop Schedule

3:00–3:30 PM | Registration

3:30–4:30 PM | Introduction to the Wim Hof Method

• Introduction to Wim Hof and his story

• The science and potential benefits of the method

• The nervous system and hormetic stress

• Mindset and commitment

• Introduction to the Wim Hof Method and basic breathing principles

4:30–5:00 PM | Lunch Break

5:00–5:30 PM | Guided Breathing Session

• Wim Hof Method breathing technique

• Guided breathing practice

5:30–6:00 PM | Introduction to Cold Exposure

• Cold exposure safety

• Mindset and preparation

• Thermoregulation and thermogenesis

• How to approach an ice bath

6:00–6:30 PM | Ice Bath Experience

• Supervised cold exposure

• Individual guidance and support

6:30–7:00 PM | Sharing, Q&A and Closing

• Sharing experiences

• Questions and answers

• Recommendations for practising the method at home

Important Preparation

We recommend that participants arrive fasting for at least four hours before the workshop, particularly before the breathing session and cold exposure.

Participants should bring swimwear, a towel, and warm, dry clothes for after the ice bath.

All breathing exercises must be performed seated or lying down, never in water. Cold exposure is voluntary and will be adapted to individual needs and safety considerations.