Yin, Sound, & Thai Massage

Saturday, October 3rd 4-6pm

Daya Bushwick

Hosted by Natalya & Kaleb

$45

Join Natalya & Kaleb as they take you on a journey through deep rest, somatic nourishment, and a soothing sonic landscape.

Natalya will guide students through a yin sequence focused on shapes that are seasonally supportive, meditative, and invite us deeper into rest. Hands on assists rooted in acupressure and meridian work will be offered for a deeper experience of these shapes.

After our yin practice, Kaleb will offer Thai bodywork for all participants, bringing them into a deeper state of restoration. Meanwhile, Natalya will lead a soundbath incorporating crystal singing bowls, harmonium and mantra, ambient electric guitar, Tibetan bowls, and more.

We'll focus on the lung & large intestine meridians associated with the metal element and the season of autumn. Connected to emotions like grief, sadness, and clarity, tending to our lung & large intense meridians invites us to release stagnant chi and prepare for a season of rest & turning inwards.

You'll leave feeling nourished, elevated, and lighter!