workshop #2 in Daya’s Spring Series, focused on wellness & vitality for the spring season
Hosted by Casey
Sunday, May 31st
4-5:30PM
Daya Bushwick
donation-based, Daya memberships, or ClassPass
Core for Healthy Gut is a mindful, core-focused yoga flow designed to support digestion, stimulate the abdominal organs, and build strength from the inside out. Through intentional movement, breathwork, and gentle twists, this practice helps improve gut health while creating more stability and ease in the body. Open to all levels, with options to modify or deepen throughout.
