Therapeutic Yoga: Movement Lab is an extended version of our weekly therapeutic practice - offering more time to arrive, move, and settle. We’ll begin and end with restorative support, with a slow, steady practice in between that builds from the ground up into flowing, explorative movement.
Like all therapeutic classes, this is open level and choice-based. There is space to set aside for you to connect with Angie personally. In practice you’ll be offered options throughout the class - restorative, sensation, or strength - so you can meet your body where it is and respond in real time.
This is a space to tend to the body-mind, with attention and care.
