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Nourish Yourself: Stomach + Spleen Meridian Yoga with Lygia

Nourish Yourself: Stomach + Spleen Meridian Yoga

Hosted by Lygia

Saturday September 5th 4-6PM

Daya Bushwick

Donation-based starting at $20, $33 recommended

Join us for a traditional chinese medicine inspired yoga sequence focused on balancing the stomach and spleen meridians. We will work with sound purification techniques, yoga asana, self-acupressure, as well as optional cupping. You're welcome to stay after practice for a warm herbal infusion of ginger and tangerine peel.

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August 29

Coming Home: Workshop to Reconnect with Yoga Practice

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September 6

Psychedelic Yoga