Enjoy our special, monthly spin to Vinyasa. Our instructor Angela partners with MDN, an ambient techno composer to blend flow with a live music experience. Enjoy a complementary sensory sound immersion with your Sunday afternoon yoga.
This class teaches Jivamukti Spiritual Warrior series, a well-rounded but accessible vinyasa sequence. It flows through sun salutations, standing asanas, balances, back and forward bends, inversions, and meditation, pairing movement and breath throughout. Modifications and hands-on assists are offered. This series is helpful for those looking to building a vinyasa practice or those refining and strengthening the practice of familiar asanas.
