High on Yoga: Cosmic Flow and Dreamwork with Mugwort Tea

Hosted by Kayla Elizabeth

Friday, November 7th

8:30-10pm

Daya Ridgewood

$25

Part of Daya’s “High on Yoga” Friday Night Series

High on Yoga brings practices, herbs, techniques to complement a yoga practice that ends the week with high vibrations, high on life.

A dreamy Friday-night series blending yoga, ritual, and sensory experience to help you unwind and elevate your awareness. Each week features a unique theme, teacher, and offering — from cosmic flow and herbal teas to sound healing and restorative rituals.

Tune into rest, relaxation, and the depths of your subconscious in this 90-minute cosmic yoga flow and mugwort tea ceremony.

Mugwort is a powerful herb long used to heighten intuition, induce vivid dreams, and calm the nervous system. We’ll sip a tea blend of mugwort, lavender, and other medicinal herbs to ease into a restful dream state, followed by a gentle restorative flow and a dreamwork-centered journaling session.