Yoga & Live Synth Hosted by Angela Wang & MDN

Sunday, August 10th 12:30 pm

Daya Ridgewood

$22

Join our monthly Yoga & live Synth class with Angela & MDN where yoga and sound meet for a one hour well-rounded but accessible vinyasa sequence. This series is helpful for those looking to building a vinyasa practice or those refining and strengthening the practice of familiar asanas. It flows through sun salutations, standing asanas, balances, back and forward bends, inversions, and meditation, pairing movement and breath throughout.