Solstice Healing Ritual Hosted by Vita

6/21 3:30-5:30 PM

Daya Ridgewood

$35

Step into a space of deep rest, healing, and intentional connection in honor of the Summer Solstice — a time that celebrates light, vitality, abundance, and transformation.

This special offering weaves together grounding yin yoga, therapeutic cupping, and soothing acupressure to support the body and nervous system through the heightened energy of the season. Through long-held postures and mindful stillness, we’ll create space to soften tension, release stagnant energy, and reconnect with ourselves beneath the busyness of everyday life.

In Traditional Chinese Medicine, summer is associated with the Fire element and the heart center — inviting joy, openness, and connection while also asking us to stay balanced and rooted. This practice is designed to offer exactly that: a space to slow down, receive, and restore.

Optional hands-on assists, acupressure, aromatherapy and cupping will be offered throughout the practice to deepen relaxation and support energetic flow. We will complete our time together with a long sound bath savasana and a musical devotional offering. 

Come as you are and allow yourself to be held in an atmosphere of warmth, healing, and calm as we honor the turning of the season together.

Om Shanti Shanti Shanti